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Make daily glow a habit
Take
Take 1 tablet of TRUECARE7 Hydration while high intense activity where you lose to much sweat.
Hydrate
Consume with 250ml of water.
After High intense training
Best taken after a High intense training.
Be Consistent
Replenish your vitamins and minerals after intense training to balance your electrolytes.
Pro tip
Stay hydrated and pair with a balanced diet and active lifestyle for best daily wellness support.
The Problem
-
Muscle Cramps &Weakness
-
Dizziness Dehydration &Poor Performance
-
Fatigue and lowEnergy
The Solution
-
Restore Essential Electrolyteswith potassium and chloride and sodium
-
Support Muscle Performance Reduce CrampsMagnesium and potassium help support normal muscle function
-
Boost Recovery & Bone StrengthCalcium, Magnesium and Vit. D3 work together
Specs at a glance
77 mg potassium 180 mg sodium and chloride 122.87 mg
For Replenish your electrolyte
Vitamin D3 + Vitamin B12 + Vitamin C
Antioxidant synergy blend.
Magnesium and calcium
Better Bone Support and reduce muscle cramp
20 Tablets
Once-daily after heavy sweat.
Numbers, not noise.
Quality-controlled actives, full transparency. Here's exactly what's in every tablet.
Supplement Facts20 tablets per containerServing Size1 tablet (with 200ml water)
Calories4.6 KCAL
IngredientPer Tablet% RDA
Sodium9%180 mg
Chloride5.34%122.87 mg
Potassium2.2%77 mg
Vitamin C46.87%37.5 mg
Magnesium4.54%20 mg
Calcium1.25%12.5 mg
Vitamin D316.7%100 IU
Vitamin B1245.45%1 mcg
** %RDA not established by ICMR. Active ingredient values are per tablet.
Acidity Regulators (INS 330, INS 500(ii)) ,Mannitol, Sodium (as Sodium Chloride), Chloride (as Potassium Chloride), Potassium (as Potassium Chloride), Vitamin C (Ascorbic Acid), Magnesium (as Magnesium Oxide), Calcium (as Calcium Carbonate), Nature-Identical Lemon Flavour, Sweetener (INS 955), Vitamin D3 (Cholecalciferol), Vitamin B12 (Cyanocobalamin
Not a substitute for a balanced diet. Consult a physician if pregnant, nursing, or on medication.
Quality tested
Loaded with vitamin and minerals
Daily Wellness
After heavy training
How To Use
Take 1 tabletOf TRUECARE7 Hydration.
200 ml waterConsume with a glass of water.
After a heavy intense trainingFollow recommended daily usage.
Be consistentUse consistently for regular support.
Take 1 tablet after heavy intense training with 200ml water, or as advised by a healthcare professional.
Store in a cool, dry place away from sunlight and moisture. Keep container tightly closed.
Not a substitute for a balanced diet. Consult a physician if pregnant, nursing, or on medication. Refer to packaging for dietary information.
Electrolyte Blends
Sodium180 mg
Potassium77 mg
Chloride122.87 mg
Vitamins and minerals
Vitamin C37.5 mg
Vitamin D3100 IU
Vitamin B121 mcg
Calcium12.5 mg
Magnesium20 mg
Why Choose TRUECARE7 Hydration
Premium actives, daily wellness support
Complete Electrolyte Formula
Powered with Sodium, Potassium, Chloride, Magnesium
Refreshing Lemon Flavour
A delicious effervescent lemon drink that dissolves easily in water
Bone & Recovery Support
Enriched with Calcium, Magnesium, and Vitamin D3 to help maintain strong bones
Supports Muscle Performance
Contains Potassium and Magnesium, which help support normal muscle function
Daily Wellness Support
Fortified with Vitamin C, Vitamin D3, and Vitamin B12 alongside essential electrolytes and minerals
Rapid Hydration
Champions know that recovery starts with hydration.
Take 1 tablet daily Daily
With 200ml water Drop and fizz
After a meal Post-meal
Be consistent Routine
Store cool & dry <25°C
Keep container sealed Seal
HOW IT WORKS
4 Simple Steps to Replenish your electrolytes
1
Take tablet
Take 1 fizz Tablet
2
With water
Drop Into 200 or 250 ml of water
3
At Any time in day
let it dissolved properly
4
Drink it
Drink it and enjoy the antioxidant rich drink
Recharge your bodywith electrolytes vitamins and minerals
Reduce muscle crampsVitamin D3 + Calcium
Daily wellness8 actives
Frequently Asked Questions
What is TRUECARE7 Hydration?
TRUECARE7 Hydration is an effervescent electrolyte tablet formulated with essential electrolytes, minerals, and vitamins to help replenish what your body loses through sweat and support hydration, muscle function, and everyday wellness.
What are the key ingredients in TRUECARE7 Hydration?
The formula contains Sodium, Potassium, Chloride, Magnesium, Calcium, Vitamin C, Vitamin D3, and Vitamin B12 to support hydration and overall wellness.
How does TRUECARE7 Hydration work?
When dissolved in water, it creates a refreshing electrolyte drink that provides Sodium, Potassium, Chloride, Magnesium, Calcium, and essential vitamins to help support hydration and electrolyte balance.
Can I drink TRUECARE7 Hydration every day?
The suggested use is one tablet daily or as advised by a healthcare professional.
Who can use TRUECARE7 Hydration?
TRUECARE7 Hydration is suitable for adults with active lifestyles, including athletes, fitness enthusiasts, runners, cyclists, gym-goers, travellers, and anyone looking for convenient daily hydration support.
Does TRUECARE7 Hydration contain sugar?
The formulation contains Mannitol and a non-caloric sweetener (INS 955) and is labelled as containing an artificial sweetener for calorie-conscious consumers.
When should I take TRUECARE7 Hydration?
You can enjoy it before exercise to prepare for activity, during prolonged workouts to help replenish electrolytes, or after exercise to support rehydration and recovery.
Is TRUECARE7 Hydration suitable for intense workouts?
TRUECARE7 Hydration is formulated to help replenish essential electrolytes lost through sweat and support muscle function, making it a convenient hydration option for active individuals.
How do I use TRUECARE7 Hydration?
Drop one effervescent tablet into 200 ml of drinking water, allow it to dissolve completely, and drink immediately. Do not swallow the tablet directly.
Are there any precautions before using TRUECARE7 Hydration?
If you are pregnant, nursing, or taking medication, consult your healthcare professional before use. The product is not recommended for children and should not be used as a substitute for a varied diet.
What 1 tablet actually gives you
Numbers from the actual label — no marketing fluff.
Based on a 1 tablet serving. Values from the certified label.
What's actually in 1 tablet
Tap a pill to see exactly why it's here.
Sodium + Potassium + Chloride
Working together, these three key electrolytes help replenish minerals lost through sweat, maintain fluid balance, support normal muscle and nerve function, and keep you hydrated during and after intense physical activity.
Calcium + Magnesium
Calcium and Magnesium work together to support strong bones, healthy muscle function, and normal muscle contractions, helping you stay active and recover after physical activity.
Vitamin C + Vitamin B12 + Vitamin D3
Vitamin C, Vitamin B12, and Vitamin D3 work together to support immunity, energy metabolism, bone health, and overall wellness—helping you stay active, recover efficiently, and perform at your best.
Plan your Performance
Pick a performance goal — see your performance timeline and the athlete actives driving it.
Pick a goal and how steady you'll be. Your glow score, timeline and key actives update live.
Your Glow Score
Building
0/100
Building
glow projection
Stay consistent and your glow keeps climbing — your score updates as you commit.
Your glow timeline
Actives for your goal
Daily routine & diet support
1 tablet daily after a meal
with 200ml water
stay hydrated
+ Vitamin C foods: amla, orange
sunscreen helps results show
Wellness guidance only, not medical advice. Results vary and depend on overall lifestyle, sleep, sun protection and diet. Supplements support — they don't replace — a balanced diet. Consult a professional if pregnant, nursing, or on medication.
Hydration Electrolyte Effervescent Tablets | Lemon Flavor | Hydration & Mineral Support | 20 Tablets
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